Here in the United States, most of the country started Daylight Savings Time (DST) at 2:00 a.m. on Sunday, March 13, 2016, which moved our clocks forward an hour.

Both the beginning and end of DST are tough changes on even the healthiest among us. For someone like me who has had hardwired sleep challenges all my life, the beginning of DST is particularly hard for me for about a week until my body and brain adjust to the change. Continue reading →