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Can Your Sleeping Position Impact the Chances of Developing Dementia?

sleep position may determine how well the brain detoxifies itself during sleepAccording to the World Health Organization, 47.5 million people suffer from dementia globally. 

However, there are lifestyle changes you can make that may lower your overall risk of developing dementia.

One of these could be changing your sleeping position. Continue reading

Good Sleep: A Key Factor in Neurological Health

How much sleep and the quality of that sleep plays a key role in the health of the brainSleep – how much and the quality of it – has a profound and lifelong impact on the brain. When we get enough sleep and that sleep is deeply restful, the brain does beneficial housecleaning that sweeps away the toxins and waste products that accumulate in the spaces between brain cells during our waking hours.

Many of these toxins, including the beta amyloid proteins associated with Alzheimer’s Disease, if not removed, are directly responsible for neurological damage and decline, resulting in eventual cognitive impairment and dementia. Continue reading

Daylight Savings Time and Its Effects on Health, Sleep, and Our Loved Ones with Dementias and Alzheimer’s Disease

Daylight Savings Time Increases Health Risks Physically and NeurologicallyHere in the United States, most of the country ended Daylight Savings Time (DST) at 2:00 a.m. on Sunday, November 5, 2016, which moved our clocks back an hour.

Both the beginning and end of DST are tough changes on even the healthiest among us. For someone like me who has had hardwired sleep challenges all my life, both the beginning and end of DST are particularly hard for me for about a week until my body and brain adjust to the change. Continue reading

Daylight Savings Time and Its Effects on Health, Sleep, and Our Loved Ones with Dementias and Alzheimer’s Disease

Daylight Savings Time Increases Health Risks Physically and NeurologicallyHere in the United States, most of the country started Daylight Savings Time (DST) at 2:00 a.m. on Sunday, March 13, 2016, which moved our clocks forward an hour.

Both the beginning and end of DST are tough changes on even the healthiest among us. For someone like me who has had hardwired sleep challenges all my life, the beginning of DST is particularly hard for me for about a week until my body and brain adjust to the change. Continue reading