Here in the United States, most of the country ended Daylight Savings Time (DST) at 2:00 a.m. on Sunday, November 5, 2016, which moved our clocks back an hour.

Both the beginning and end of DST are tough changes on even the healthiest among us. For someone like me who has had hardwired sleep challenges all my life, both the beginning and end of DST are particularly hard for me for about a week until my body and brain adjust to the change. Continue reading →